Expert strategies to gain a competitive edge on and off the mat from the nation's leading nutrition authority, Nutrition on the Mat.
Want to learn how to gain a competitive edge, maximize strength and perform aggressively on the mat without starving, sweating, spitting, salt baths or saunas?
You're in the right place.
Nutrition on the Mat is run by Jackie Slomin, a sports dietitian and fueling expert who has helped hundreds of competitive wrestlers and teams maximize their performance and effortlessly make weight without traditional cutting techniques.
How to Increase Energy by 30% For Wrestling Practice
Sick of playing a guessing game when trying to figure out what fuel your wrestler needs to maximize their energy and performance for practice? Yeah, us too. Here's everything you need to know about how to fuel your wrestler to increase their energy by up to 30%.
Follow this strategy to maximize your wrestler's performance throughout the entire season.
Part 2 of everything you need to know to pick the right weight class for your wrestler